And _ Podkatin's Journal, 16 November 2021

And _ Podkatin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2021

84.7 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

804 kcal

Fat: 9.69g | Prot: 78.74g | Carb: 99.24g. Breakfast: Лента Яблоко, Лента Яблоко, Творог (Обезжиренный). Dinner: Лента Яблоко, Лук, Огурец (с Кожурой), ФЭГ Капуста Квашеная "по-Деревенски", Макфа Ракушки. Snacks/Other: Лента Яблоко, Творог (Обезжиренный). more...

931 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

And _ Podkatin's weight history

view complete history

And _ Podkatin's Journal, 16 November 2021

Submit a Comment

Other Related Links

Members

And _ Podkatin's weight history