Weigh In record (no journal entry) for 13 November 2021
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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589 kcal
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Fat: 27.49g | Prot: 31.54g | Carb: 52.48g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Лук, Щедрые Хлебцы Бородинские, Яйцо, Vici Крабовые Палочки Пастеризованные. Snacks/Other: Вареное Яйцо, Сладуница Конфета Тирамиссо. more...
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losing 4.6 lb a week
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