Weigh In record (no journal entry) for 11 November 2021
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203.9 lb
Lost so far: 54.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1482 kcal
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Fat: 50.35g | Prot: 67.76g | Carb: 210.88g.
Lunch: Kaizen Whey Protein Isolate, Silk Almond Unsweetened Original, Salad Dressing (Home Recipe) , Plums , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Silk Almond Unsweetened Original, General Mills Original Cheerios, Plums , Oranges , Orville Redenbacher's Buttery Popcorn, Grapes (American Type, Slip Skin) , Hard-Boiled Egg , Peanut Butter, Dempster's Whole Wheat Tortillas (Large), Vegetable Soup (Home Recipe). more...
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losing 12.3 lb a week
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