Weigh In record (no journal entry) for 12 November 2021
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204.0 lb
Lost so far: 54.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1992 kcal
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Fat: 78.21g | Prot: 93.36g | Carb: 247.89g.
Lunch: Orville Redenbacher's Buttery Popcorn, Peanut Butter, Dempster's Whole Wheat Tortillas (Large), Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Dempster's Whole Wheat Tortillas (Large), Onions , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Grapes (American Type, Slip Skin) , Tomatoes. Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Plums . more...
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gaining 0.8 lb a week
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