Weigh In record (no journal entry) for 12 November 2021
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1805 kcal
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Fat: 40.99g | Prot: 52.30g | Carb: 160.06g.
Breakfast: Зеленый Чай, Простоквашино Сметана 15%, Сырники Домашние. Lunch: Зеленый Чай, Кабачки Тушеные, Запеченный Картофель, Куриные Грудки (Запеченые). Dinner: Жигулевское Пиво Светлое, Зеленые Оливки. Snacks/Other: Рот Фронт Батончики. more...
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losing 6.2 lb a week
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