Weigh In record (no journal entry) for 11 November 2021
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1534 kcal
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Fat: 23.95g | Prot: 44.55g | Carb: 164.64g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Славянка Лёвушка, Гуляш из Курицы, Рис Вареный. Dinner: Дымов Сырокопчёный Бекон, Жигулевское Пиво Светлое. more...
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gaining 1.5 lb a week
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