Weigh In record (no journal entry) for 11 November 2021
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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559 kcal
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Fat: 26.54g | Prot: 19.36g | Carb: 63.41g.
Breakfast: Whole Wheat Bread, Jif Peanut Butter. Dinner: Dry Grated Parmesan Cheese, Olive Oil, Penne. more...
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losing 0.8 lb a week
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