Weigh In record (no journal entry) for 08 November 2021
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1506 kcal
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Fat: 55.18g | Prot: 51.99g | Carb: 199.19g.
Breakfast: Rempeyek. Lunch: Sawi Hijau, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Ikan Salmon Panggang . Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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