Weigh In record (no journal entry) for 07 November 2021
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103.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1262 kcal
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Fat: 47.80g | Prot: 45.74g | Carb: 163.88g.
Breakfast: Американо, Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6), Токио Сити Ролл Сандей, Мандарины, Активия Смусси Черника Клюква , Гост Молоко Сухое Цельное. more...
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gaining 2.1 lb a week
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