Weigh In record (no journal entry) for 04 November 2021
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281.5 lb
Lost so far: 5.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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3639 kcal
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Fat: 128.95g | Prot: 110.76g | Carb: 522.78g.
Breakfast: Ambrosia Apple, Bananas, Activia Mixed Berry Yogurt. Lunch: Burger King French Fries (Small), Burger King Spicy Nuggets (10), Simple Truth Organic Italian Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Southwest Salad. Dinner: Pasta with Meat Sauce, Simply Lemonade Blueberry Lemonade, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Giovanni Rana 4 Cheese Ravioli. Snacks/Other: Sun-Maid Natural California Raisins (Box), Chick-fil-A Yogurt Parfait, Nestle Baby Ruth (Fun Size). more...
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gaining 8.4 lb a week
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