Weigh In record (no journal entry) for 02 November 2021
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1391 kcal
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Fat: 73.85g | Prot: 48.00g | Carb: 144.45g.
Breakfast: Redpath Brown Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Egg, Baby Carrots. Dinner: Plum Sauce , KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual), KFC Original Recipe Chicken Tender. Snacks/Other: Apples . more...
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losing 9.8 lb a week
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