Weigh In record (no journal entry) for 31 October 2021
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167.9 lb
Lost so far: 14.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1343 kcal
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Fat: 52.59g | Prot: 62.13g | Carb: 166.79g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie . Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Red Peppers , Green String Beans, Tofurky Meatless Kielbasa. Snacks/Other: Dad's Classic Oatmeal Cookies, Kozy Shack Rice Pudding, Rice Crackers, 2% Fat Milk. more...
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losing 7.7 lb a week
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