Weigh In record (no journal entry) for 31 October 2021
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122.4 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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942 kcal
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Fat: 38.24g | Prot: 54.89g | Carb: 67.22g.
Breakfast: Alpro Coconut No Sugars, Bionova Гранола Crunchy Ореховая. Lunch: Chikalab CHIKA Layers Фисташковый Йогурт , Chikalab Chika Layers Toffee & Caramel, Ёбатон Печенье Вкус Клубника. Dinner: Пиканта Кабачковая Икра, Лаваш Тонкий. more...
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losing 1.4 lb a week
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mishu.'s weight history
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