Weigh In record (no journal entry) for 28 October 2021
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1019 kcal
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Fat: 39.97g | Prot: 120.35g | Carb: 44.12g.
Breakfast: Творог 5%, Банан, Кофе, Красная Цена Сливки 10%. Dinner: Красная Цена Сливки 10%, Рыба Копченая, Творог 5%. more...
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gaining 0.2 lb a week
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