Weigh In record (no journal entry) for 28 October 2021
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178.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1473 kcal
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Fat: 48.45g | Prot: 55.98g | Carb: 199.47g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Roll, Snack Pack No Sugar Added Chocolate Pudding, Subway Green Peppers, Bertolli Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Dinner: Banana bread, Metamucil Sugar Free Orange Flavour Smooth Texture , Egg Yolk , White Bread , Egg White , Potato, Chicken Broth (Home Recipe), Ferma Broad Beans. Snacks/Other: Red Table Wine , Classic Regina Chocolate. more...
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losing 2.8 lb a week
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