Weigh In record (no journal entry) for 26 October 2021
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159.4 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1391 kcal
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Fat: 99.91g | Prot: 48.49g | Carb: 86.07g.
Breakfast: Vita Brown Лукума, Село Зеленое Молоко Козье, Ашан Киви, Банан. Lunch: Сила Традиции Фруктовый Десерт Клубника, Dolce Albero Горький Шоколад 70%. Dinner: Лента Яблоки Слава Победителям, Королек, Кедровые Орехи , Мираторг Мраморная Говядина, Зеленый Чай. more...
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losing 1.5 lb a week
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