erika_aem.'s Journal, 25 October 2021

Mañana me toca pesarme, ¡que nervio!
137.6 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:
1748 kcal Fat: 48.91g | Prot: 113.42g | Carb: 221.54g.   Breakfast: Zanahoria, Bimbo Pan Cero Cero, Huevo, Clara de Huevo, Inmunocal Proteina , Silk Soya, Great Value Crema de Cacahuate sin Azúcar, Plátano Maduro, Granvita Avena 100% Natural e Integral. Lunch: FUD Dedos de Queso Mozzarella, Azucena Tortillas de Chía y Cúrcuma , Papa Cocida, Pechuga de Pollo Hervida. Dinner: Silk Soya, Okko Brown Rice Cakes, NJOY Stevia, Canela, Camote Cocido, ART Gelatina sin Azúcar . Snacks/Other: Turin Chocolate Amargo sin Azúcar 55% Cacao, ART Gelatina sin Azúcar , Amarea Obleas de Amaranto. more...
2018 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight


Comments 
🤔............ SI TODO SALE BIEN🏃‍♀️☘️..... MERECES ☝️ PREMIO..........  
25 Oct 21 by member: DANTE HDZ

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



erika_aem.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.