Weigh In record (no journal entry) for 21 October 2021
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1081 kcal
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Fat: 31.07g | Prot: 28.50g | Carb: 177.37g.
Lunch: Rempeyek, Sayur Lodeh, Usus Ayam Goreng, Nasi Putih. Dinner: Es Buah. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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