Weigh In record (no journal entry) for 21 October 2021
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1127 kcal
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Fat: 68.71g | Prot: 52.76g | Carb: 81.29g.
Breakfast: Bulk Barn Granola Cereal, No Name Blueberries, Honey, Liberte Yogurt Plain 2%. Lunch: Skotidakis Feta Cheese, Chopped Vegetable Salad. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . more...
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gaining 2.0 lb a week
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