Weigh In record (no journal entry) for 21 October 2021
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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950 kcal
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Fat: 32.47g | Prot: 29.09g | Carb: 134.33g.
Dinner: Cheddar Kaas, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Mandarijn, Kiwi, De Ruijter Blauwe en Witte Muisjes, Rivercote Beschuit Volkoren. more...
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losing 1.5 lb a week
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Gamze Tosun's weight history
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