Weigh In record (no journal entry) for 21 October 2021
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193.1 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1529 kcal
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Fat: 66.65g | Prot: 114.59g | Carb: 100.85g.
Breakfast: Груша, Bombbar Протеиновый Батончик Pistachio Meringue, Лента Клубника в Сиропе, Простоквашино Сметана 15%, Сырники. Lunch: Bombbar Протеиновое Печенье Фисташка, Ашан Шампиньоны, Жареное Яйцо, Куриное Филе на Гриле. Dinner: Жареная Картошка, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 1.5 lb a week
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