Weigh In record (no journal entry) for 20 October 2021
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1459 kcal
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Fat: 63.00g | Prot: 49.88g | Carb: 159.04g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Classic Regina Chocolate, Metamucil Sugar Free Orange Flavour Smooth Texture , Red Kidney Beans (Canned), Primo Large Shells Pasta, Collards, Chicken Broth (Home Recipe). Dinner: Ketchup , McCain Superfries Julienne, Bertolli Extra Virgin Olive Oil, Roll, Egg, Hellmann's Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Captain Morgan Original Spiced Rum. more...
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gaining 1.4 lb a week
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