Weigh In record (no journal entry) for 20 October 2021
|
165.8 lb
Lost so far: 10.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
932 kcal
|
Fat: 35.39g | Prot: 38.57g | Carb: 121.92g.
Breakfast: Кусочек Счастья Торт Медовый, Чай. Dinner: Стоевъ Аджика Грузинская Перечная, Брестский Мясокомбинат Пельмени Говядина. Snacks/Other: Активия Йогурт Вишня, Fresh Box Десерт из Изюма, Арахиса и Орехов. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mаpишка's weight history
|