Weigh In record (no journal entry) for 19 October 2021
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131.9 lb
Lost so far: 74.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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328 kcal
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Fat: 14.40g | Prot: 16.70g | Carb: 34.29g.
Breakfast: Малина, Большая Кружка Молоко 2,5%. Lunch: Талицкий Молочный Завод Кефир 2,5%. more...
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losing 18.5 lb a week
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<Лёля>'s weight history
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