Weigh In record (no journal entry) for 13 October 2021
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281.2 lb
Lost so far: 5.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2295 kcal
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Fat: 70.16g | Prot: 67.57g | Carb: 359.49g.
Breakfast: Hormel Original Uncured Bacon, Sun-Maid Natural California Raisins, Stonyfield Farm Organic Greek Yogurt Whole Milk, Publix Red Seedless Grapes, Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Simple Truth Organic Whole Milk, Sun-Maid Natural California Raisins, Kellogg's Frosted Flakes, Frosted Sweet Cinnamon Bun. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Steak-umm Sliced Steaks, Papa Pita Classic White Pita. Snacks/Other: Nabisco Minion Cookies. more...
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losing 5.6 lb a week
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