Weigh In record (no journal entry) for 11 October 2021
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193.1 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1125 kcal
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Fat: 59.97g | Prot: 70.35g | Carb: 58.27g.
Breakfast: Хлеб из Цельной Пшеницы, Хохланд Творожный Сыр, Бутерброд с Семгой. Lunch: Жареная Картошка, Пекинская Утка. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Bombbar Протеиновый Батончик Фундук , Bombbar Протеиновый Батончик Coconut. more...
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losing 0.5 lb a week
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