Weigh In record (no journal entry) for 27 September 2021
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198.4 lb
Lost so far: 3.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1379 kcal
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Fat: 65.64g | Prot: 104.38g | Carb: 75.83g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Петрохлеб Печенье Нежное с Повидлом. Lunch: Перекресток Опята с Луком Порей, Котлета Куриная. Dinner: Курдюк, Картошка Вареная, Кальмары в Сметане, Простоквашино Молоко 2,5%, Maxler 100% Whey Protein Ultrafiltration Клубника. Snacks/Other: Bombbar Протеиновый Батончик Almonds. more...
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gaining 1.4 lb a week
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