Weigh In record (no journal entry) for 09 October 2021
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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165 kcal
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Fat: 2.92g | Prot: 8.60g | Carb: 26.50g.
Breakfast: Гороховый Суп. more...
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losing 15.4 lb a week
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