Weigh In record (no journal entry) for 04 October 2021
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239.0 lb
Lost so far: 65.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2770 kcal
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Fat: 68.99g | Prot: 83.11g | Carb: 108.57g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Peppered Scottish Smoked Mackerel Fillets, Jackson's White Bloomer, Butter . Dinner: Marks & Spencer Italian Sausages, Waitrose Red Onions, Sainsbury's Rigatoni, Marks & Spencer Arrabbiata Sauce, Red Hot Chilli Peppers . Snacks/Other: Oakham Citra IPA. more...
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gaining 3.1 lb a week
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