Weigh In record (no journal entry) for 08 October 2021
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1524 kcal
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Fat: 56.85g | Prot: 70.82g | Carb: 184.07g.
Breakfast: Coffee with Milk and Sugar, Medjool Dates , Banana bread. Lunch: A&w Restaurant Sausage & Egger on English Muffin. Dinner: White Bread , Mushrooms , Potato, Bertolli Extra Virgin Olive Oil, Plum Sauce , Shrimp, Beef Steak. Snacks/Other: Medjool Dates , Banana bread, Grove Square Hot Chocolate. more...
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losing 15.4 lb a week
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