Weigh In record (no journal entry) for 23 December 2018
|
167.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
1662 kcal
|
Fat: 71.26g | Prot: 82.08g | Carb: 172.93g.
Breakfast: Apricot Jams and Preserves, Kraft Crunchy Peanut Butter, Grated Cheddar Cheese, Vegemite Vegemite, Aldi Sourdough Multigrain. Lunch: Coles Soda Water, Twinings Peppermint Tea, Ham and Cheese Frittata. Dinner: Edgell Peas, Corn & Carrots, Deep Fried Potato French Fries (from Fresh), Edgell Four Bean Mix (75g), Beetroot (Drained Solids, Canned), Edgell Asparagus Green Spears, Potatoes (Drained Solids, Canned), Deli Sliced Beef Luncheon Meat, White Turkey (Deli Cut Rotisserie), Coles Corned Silverside Lean Only. Snacks/Other: Water, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Cruskits Original. more...
|
|
2045 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lushy_Alice's weight history
|