Weigh In record (no journal entry) for 02 October 2021
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282.0 lb
Lost so far: 23.8 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2529 kcal
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Fat: 154.37g | Prot: 141.00g | Carb: 155.92g.
Breakfast: Bananas . Lunch: Olive Oil , Tetley Green Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cavendish Farms Hash Brown Patties , Sweet Red Peppers , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kirkland Signature Mild Italian Sausage, Fried Egg. Dinner: Splendido Gnocchi, Veal Meat , Beef, Veal and Pork Meatballs, Eggplant Parmesan Casserole. Snacks/Other: Vega Recovery Accelerator, Nestle Coffee Crisp (50g). more...
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losing 0.5 lb a week
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