Weigh In record (no journal entry) for 01 October 2021
|
147.3 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
682 kcal
|
Fat: 18.22g | Prot: 83.24g | Carb: 49.76g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Global Village Баклажаны в Аджике , Гречка, Polar Камбала Филе Порционное. Dinner: Market Collection Оливки с Косточкой Халкидики, Polar Камбала Филе Порционное, Красные Помидоры, Огурец (с Кожурой). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марьяна_.'s weight history
|