Weigh In record (no journal entry) for 15 March 2011
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226.2 lb
Lost so far: 56.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1870 kcal
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Fat: 33.10g | Prot: 69.40g | Carb: 268.10g.
Breakfast: Pear, Banana. Lunch: Meatball, Baguette whole wheat, Tomato Soup. Dinner: Yoghurt (Stylesse), Mustard, British Breakfast Bread, Butter, Ham. Snacks/Other: Beer, Water, Apple, Coffee. more...
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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