Weigh In record (no journal entry) for 29 September 2021
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1835 kcal
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Fat: 80.91g | Prot: 73.60g | Carb: 206.48g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Chicken Breast. Dinner: Chicken Breast, Bread Stuffing, Cranberry Sauce (Sweetened, Canned) , Swiss Chalet French Fries, Swiss Chalet Apple Pie. more...
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losing 3.5 lb a week
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 Comments
Wow, loving your downward weight loss graph. Congrats!
29 Sep 21 by member: meonadiet
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Thank you 😊 I’m so proud sometimes it’s hard to believe it’s really happening. It’s a real journey! Thanks for leaving a comment.
29 Sep 21 by member: DomOlive
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