Weigh In record (no journal entry) for 28 September 2021
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177.7 lb
Lost so far: 50.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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720 kcal
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Fat: 14.47g | Prot: 33.06g | Carb: 121.07g.
Breakfast: Соевое Молоко, Виноград, Окей Банан, Овсяная Крупа. more...
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losing 11.5 lb a week
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