Weigh In record (no journal entry) for 27 September 2021
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140.4 lb
Lost so far: 17.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1431 kcal
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Fat: 66.58g | Prot: 54.75g | Carb: 150.72g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg , Vitalite Dairy Free Butter, Tesco Brown Sourdough Bloomer , Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Tesco Brown Sourdough Bloomer , Tesco Garlic & Herb Dressing, La Rochelle Crispy Onions, Cucumber (with Peel) , Fry's Meat Free Chicken Style Burger, Hellmann's Lighter Than Light Mayonnaise, Cherry Tomatoes, Tesco Iceberg Lettuce, Wyke Farms Extra Mature Cheddar. Dinner: Butter (Salted) , Cooked Carrots (from Fresh), Schwartz Creamy Mild Peppercorn Sauce, Vitalite Dairy Free Butter, Baked Potato (Peel Eaten), Quorn Peppered Steaks, Cooked Broccoli. Snacks/Other: Caffe Nero Carrot & Raisin Cake - Wheat Free. more...
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losing 1.4 lb a week
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