Weigh In record (no journal entry) for 27 September 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1215 kcal
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Fat: 83.81g | Prot: 53.50g | Carb: 60.71g.
Breakfast: Ideal Масло Оливковое Нерафинированное Высшего Качества, Schlagsahne, Волжаночка Яйцо, Ашан Помидор, Жокей Кофе Молотый. Lunch: Elementaree Куриные Ножки, Дикси Брокколи. Snacks/Other: Контех Кексы Творожные. more...
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losing 7.7 lb a week
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