Weigh In record (no journal entry) for 25 September 2021
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1568 kcal
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Fat: 43.16g | Prot: 67.54g | Carb: 201.75g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: President's Choice Hot Spanish-Style Chorizo, No Name Mozzarella Shredded Cheese, Stonefire Mini Naan, Snack Pack No Sugar Added Chocolate Pudding, Hostess Hickory Sticks, Ketchup , Old Mill Hot Dog Buns , No Name Original Hot Dogs. Dinner: Chicken Broth (Home Recipe), White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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