Weigh In record (no journal entry) for 25 September 2021
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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415 kcal
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Fat: 24.49g | Prot: 23.22g | Carb: 20.08g.
Breakfast: Дижонская Горчица, Пятерочка Багет Пшенично-Ржаной, Чай с Сахаром, Микоян Холодец. more...
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gaining 5.1 lb a week
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