Weigh In record (no journal entry) for 23 September 2021
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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982 kcal
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Fat: 33.32g | Prot: 66.55g | Carb: 113.74g.
Breakfast: Ginger tea. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jams and Preserves , Scrambled Egg . Dinner: Greens, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.7 lb a week
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