Weigh In record (no journal entry) for 22 September 2021
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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927 kcal
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Fat: 57.25g | Prot: 71.61g | Carb: 30.61g.
Breakfast: Помидоры, Hortex Шампиньоны, Жареное Яйцо. Lunch: Кофе с Молоком, Чеснок, Щавель, Огурец (с Кожурой), Шашлык из Баранины. Dinner: Дыня, Мираторг Стейк "Рибай" из Говядины. more...
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losing 12.3 lb a week
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