Weigh In record (no journal entry) for 22 September 2021
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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640 kcal
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Fat: 29.61g | Prot: 25.85g | Carb: 68.56g.
Breakfast: Чай с Сахаром, Горячие Бутерброд, Вода. Lunch: Sen Soy Чипсы Нори, Чеснок, Сметана , Пятерочка Багет Пшенично-Ржаной, Мясновъ Перец Фаршированный, Увелка Крупа Пшено. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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