Weigh In record (no journal entry) for 21 September 2021
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1097 kcal
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Fat: 56.62g | Prot: 15.65g | Carb: 134.01g.
Breakfast: Apples , Bananas . Dinner: The Counter Chipotle Aioli, Ore-Ida Extra Crispy Tater Tots, Pacific Natural Foods Organic Creamy Tomato Soup. more...
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losing 10.5 lb a week
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