Weigh In record (no journal entry) for 21 September 2021
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281.8 lb
Lost so far: 24.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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4097 kcal
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Fat: 204.79g | Prot: 307.74g | Carb: 245.00g.
Lunch: Dessert Italiano Tiramisu, Heinz Tomato Ketchup, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Wing (Skin Eaten). Dinner: Heinz Tomato Ketchup, Kirkland Signature Medium Cheddar Cheese Slices, Dimpflmeier Pumpernickel Rye Bread. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, President's Choice New York-Style Cheesecake. more...
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losing 18.2 lb a week
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