elfazio6210's Journal, 19 September 2021

177.3 lb Lost so far: 98.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 53.10g | Prot: 58.90g | Carb: 183.63g.   Breakfast: Black Tea, Orange Marmalade, Butter (Salted), Waitrose Spelt Sourdough Bread, Waitrose Fat Free Fromage Frais, Four Seasons Summer Fruits , Brazil Nuts, Milk (Whole Milk). Lunch: Lettuce, Tomatoes, Bananas , Tesco Red Pepper, Good Hemp Hemp Seed Oil, Salt , Black Pepper , Cheddar Cheese, Tesco Reduced Fat Salad Cheese, Apples , Bramwells 30% Less Fat Salad Cream, Tesco Wholemeal Tortilla Wraps. Dinner: Bisto Reduced Salt Gravy, Boiled Potato, Carrots, Cabbage , Broccoli , Aldi Passata, Waitrose Hereford Beef Mince 10%. Snacks/Other: MyProtein Inulin , Barley Cup Original Barley Cup, Ryvita Original Crispbread, Kit Kat Kit Kat, Black Tea, Whole Milk, Clementines , Coffee (Brewed From Grounds) , Whole Milk. more...

1761 kcal

Activities & Exercise: Google Fit - 24 hours. more...