Weigh In record (no journal entry) for 19 September 2021
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121.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1407 kcal
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Fat: 59.54g | Prot: 95.54g | Carb: 127.85g.
Breakfast: ЯНТА Творог 2%, Урбеч Урбеч из Миндаля, Алтайская Сказка Смесь Круп Гречка+Рис, Белый Город Молоко 2,5%, Solgar Масло Вечерней Примулы, Ultimate Nutrition Омега 3. Lunch: Семга, Тыква. Dinner: Смешанные Орехи, Виноград, Творог 5%, Творог 5%, Большая Кружка Молоко 2,5%. more...
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steady weight
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_Сашулечка_'s weight history
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