Weigh In record (no journal entry) for 16 September 2021
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212.0 lb
Lost so far: 46.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2497 kcal
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Fat: 105.88g | Prot: 98.46g | Carb: 304.19g.
Breakfast: Brownie . Lunch: Cheese Flavor Popcorn , Tostitos Restaurant Style Chips, Herdez Green Salsa, Hard-Boiled Egg , Classico Tomato Basil Sauce, Chickapea Organic Spirals. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Atlantic Salmon, Great Value Seasoned Potato Wedges, Cooked Beets (from Fresh), Cooked Green String Beans (from Fresh), Grapes (American Type, Slip Skin) . Snacks/Other: Peaches , Cheese Flavor Popcorn . more...
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losing 1.5 lb a week
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