Weigh In record (no journal entry) for 17 September 2021
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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941 kcal
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Fat: 38.98g | Prot: 52.05g | Carb: 110.92g.
Breakfast: Granola, Red Raspberries, Astro Original Plain Yogurt. Lunch: Butternut Squash Soup, Nectarines , Mann's Sugar Snap Peas. Dinner: Celery , Nectarines , Taylor Farms Dill Pickle Salad, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.1 lb a week
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