Weigh In record (no journal entry) for 16 September 2021
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159.0 lb
Lost so far: 41.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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499 kcal
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Fat: 12.19g | Prot: 74.15g | Carb: 22.51g.
Breakfast: Kirkland Signature Three Berry Blend, Nature's Best Isopure Zero Carb (Fresa), Silk Coco sin Azúcar. Lunch: Cebollas Rojas, Danone Oikos Griego Natural (125g), French's Dijon Mustard with Chardonnay, FUD Cuida-T Salchicha de Pavo, La Huerta Mezcla Oriental, Green Giant Riced Veggies Cauliflower, Foster Farms Raw Chicken Breast Pieces . Dinner: Nature's Best Isopure Low Carb Chocolate, HEARTBEST Leche de Chicharo y Amaranto. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.5 lb a week
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